Vitality supports positive mood, healthy energy, stamina, endurance, and healthy blood flow—helping you keep your momentum.
A standardized ashwagandha root extract was studied in 120 adults ages 30–75 with self-reported cognitive and energy concerns. Participants received 600 mg daily for eight weeks in a randomized, double-blind, placebo-controlled trial.
600 mg/day Ashwagandha Root Extract was evaluated for cognition, energy, mood, mental fatigue, and executive function. The study used KSM-66®, supplied by Ixoreal BioMed.
Mood-state measurements improved compared with placebo.
Mental-fatigue scores improved during the eight-week study.
Greater improvement compared with placebo. p < 0.0001
A separate 80-person randomized trial using 600 mg/day for eight weeks found greater cardiorespiratory-endurance improvement than placebo in both men and women. p < 0.0001
